Everyone gets run down once in a while, especially during the colder fall and winter months. While ...
Healthy Living Tips
Why Going Gluten-Free (GF) Isn’t Enough
There is a lot of argument about going gluten free (GF) and who it's for. I chose to go gluten free ...
What’s in Your Water??
Water should be simple. We all drink and need water to live and consume it every day. Over 75% of ...
The World’s Best Kept Health “Secret” – Intermittent Fasting
This has to be one of the best-kept “secrets” of the health/fitness community. I’ve had days where I ...
Simple Healthy Cooking Swaps
People are always asking how to maintain a healthy lifestyle and figure year-round, yet complain ...
Recommended Reads for a Healthy Lifestyle:
Here’s a list of some of my favorite books and sites to keep you on track, better understand your ...
Eco-Friendly Spending
This is a topic I’m a little passionate about. I used to never care where my money went, as long as ...
